Author: Rita Craig

5 Common Types of Teas and their Caffeine

Posted on by Rita Craig
caffeine in different teas

If you enjoy drinking tea but do not like the effects that some teas have on your body, you may want to pay close attention to the content that is provided in the information below. Since the caffeine in teas can vary greatly from one type to the next, you need to learn as much as you can about the different types of teas. Thankfully, there is a lot of great information posted online that you can review today including the amounts of caffeine in the different types and benefits that they offer.

Keeping this and other related things in mind, this information can help you to determine which teas are best for you at specific times. This is especially the case for those of you who want to get the benefits of the teas that can help to improve your health without adversely effecting your regular daily activities. To keep things in balance, you should review the benefits and drawbacks of consuming tea as a regular part of your meals.

Benefits of Drinking Certain Types of Teas

Though some cultures have been drinking different types of teas for thousands of years now, some people are still not aware of why certain teas are a staple in their way of life. For instance, since ancient times, some teas are consumed for medicinal purposes. As you do your research, you may also discover that the evidence in today’s studies, shows some ingredients in green teas have cancer-preventive effects.

Additionally, based on information that researchers are now providing, some teas are beneficial in reducing the risks of heart disease, helping to serve as a fat-burning booster, protector of your bones, helping with weight loss and a host of other beneficial things that are intended to help the body to sustain itself. Therefore, some teas are considered to be a great aid to your health.

Drawbacks of Drinking certain types of Teas

Just like there are studies that highlight benefits, there are also tea types that can wreak havoc on your body too. Even though some tea consumption may not be inherently bad for you, there are some tea types that may do your body more harm than good. For instance, tea types that are high in caffeine can begin to cause a variety of health problems that may be difficult to control. For instance, when some people consume too much caffeine for tea, they may find it hard to sleep at night and can lead to having bouts of insomnia. Also, if an individual does not recognize that they consuming too much, they may begin to suffer from issues with anxiety.

That being said, it is very important that you know how much caffeine is in the different tea types well in advance. By equipping yourself with the information provided for you below, you can get the full health benefits of consuming tea without suffering from unnecessary health issues. Here are 5 different tea types and information that you need to make informative decisions.

Caffeine in different teas

Black Tea

If you want to reduce the amounts of caffeine that you consume in a cup of coffee, you may want to consider drinking black tea as a suitable alternative. In fact, once you make the switch, you will be reducing your amounts of caffeine from a range of about 95 to 200 milligrams to approximately 40 to 70 milligrams of caffeine in an 8 ounce serving. Also, if you want to consume a larger cup of tea instead of a small cup of coffee, you can make this switch and enjoy a large amount of the beverages that you love.

Green Tea

Green tea has become a favorite in the U.S. for a number of different reasons. Primarily, because of all of the benefits that green tea provides, many people are consuming green tea more, since it is seen as an antioxidant that get rids of toxins out of the body. In short, it is considered to be a tea that has advantages that people want to benefit from. On the other hand, before anyone begins to consume it regularly, it is important to be aware of the amounts of caffeine that is contained in it. For instance, if you do your research, you may find that the caffeine falls within the range of about 35 to 45 mg in an 8 oz. cup.

Matcha Tea

Before you get hooked on the taste of matcha tea, you need to know a little bit more about the amount of caffeine that you will be drinking. The amounts of caffeine contained in an 8-ounce cup usually falls between 70 to 140 milligrams. These amounts, however, are dependent upon the beans types and the way it is brewed.

White Tea

If you want to drink a cup of tea that has the least amount of caffeine in an 8 oz cup, you may want to think about adding white tea to your private selection. Per ounces, white tea only has about 15 to 30 milligrams. Because it is the least process of the teas, it is presently known as the most delicate variety of teas that can be consumed today. Therefore, if you want to enjoy several cups of tea in the morning and late at night, you can enjoy smaller amounts of caffeine without experiencing the extra harsh side effects that keep people up late at night.

Oolong Tea

As you probably already know, some tea flavors are much richer and divers in flavor than others. This is because some tea types around the globe are known for being unique and the most coveted in certain areas. For instance, Oolong tea is indigenous to China and is one of the most popular types in this culture. Many people in China prefer this tea because of its lower caffeine content and its taste. When you review its caffeine content amounts, you may find that the Oolong tea types caffeine amounts range at about 37 to 55 milligrams in an 8 oz serving.

Inspirational Names for Baby Boys and Girls

Posted on by Rita Craig
baby names

Do you know that names matter a lot? Well, this might sound like a superstitious belief, but in reality, it is not. If you need your kid to grow to become an important individual later in life, you need to begin inspiring him/her as early as possible. Names are significant in giving children the motivation to work hard in their endeavors. On that regard, it is imperative to note that many parents have a myriad of sources where they draw the inspirations of naming their kids. Some of these include films, religions, nature, books, people who lived before and many other sources. You cannot specifically single out particular names that are preferable than the others to call kids. It all depends on the preference of the parents and many other factors. The following are some of the names that will give inspiration to young people to work hard and stay put in life even during the hard times:

  1. Abigail

Abigail Scott is the name of one of the greatest US writers. Think about naming your kids after this great woman activist. She fought for women rights for many years in the US. Such a fete is not small and naming your daughter Abigail will, without a doubt, give her the motivation to be as brave as the legend and face life issues courageously. In addition to being the name of the great writer, Abigail is also the name of a character in the Bible. Therefore, it’s also one to enable kids to associate with the biblical individuals, and this aids them to flourish spiritually. If you choose to name your daughter Abigail, then you are among the millions in the world who find the name highly appealing. It ranked among the top ten most popular names in 2014.

  1. Bliss

We all want the best for our kids, and we hope that their lives are happy forever. As much as this is not possible in real life, a nice name can give them something to be joyful about even during the hard times. Bliss is one of such names. It means a feeling of extreme joy. Bliss is one of the special names that sound cool and also delivers the message that the character who carries it is a happy person who is appealing to associate with. If you feel that Bliss is too common, there exist variations to the name such as Blitz, Blistex, and Blister. Any of the above mentioned different variations that you find cool is just fine to name your kids.

  1. Answer

Are you religious and you feel that God has answered your prayers? Then you should name your kid, Answer. You have been praying for a respite in life that took some time to be realized, but it happened at last. Also, you don’t have to be necessarily religious to give your kids the name, Answer. It might be that something that you’ve wished for happens, and you need the memory to live on over the years. Naming your kid, Answer will ensure that they are aware that they a testimony of a particular dream that actually happened. Such a thing is crucial in enabling the kids to live positively and seek God whenever they are in a fix.

  1. Amelia

Nobody would entertain the idea of their daughter being confined to the conventional duties of staying at home and doing household chores. Instead, it is the dream of every parent to have proactive daughters who are daring and willing to do all tasks, even the ones that are profiled as highly daunting for a woman by society. If that is your wish, Amelia is a perfect name for your girl. Amelia Earhart is a legend who is remembered for her exploits in flying alone across the Atlantic. She, however, met her untimely death as she sought to circumnavigate the globe. All in all, she left behind a character that many parents would wish to teach their daughters.

daughters

  1. Malala

You’ve heard about this young woman who is the youngest Nobel Prize Winner. Malala is a Pakistani national who came to the limelight after playing a cardinal role in championing for human and women rights in the Islam countries. You will definitely want your daughter to be associated with such a remarkable woman. Such a name ensures that your daughter is motivated to perform as Malala or even outshine her in the activities that she engages in.

  1. Abraham

Abraham Lincoln is, without a doubt, one of the popular individuals in the history of the United States. He served diligently and put in measures that scrapped slavery and also achieved immense thing for the US during the Civil War era. Definitely, such a name will bestow your son with the motivation to leave a legacy in their lives just like Abraham Lincoln did. Also, the name Abraham is associated with a religious character who is commonly referred to as the father of faith. Having undying faith and belief in achieving everything is just what you want your son to achieve. Abraham is, therefore, a perfect name for those who are deeply affiliated with religion.

  1. Karma

Sounds a weird choice for a name, right? Well, ain’t that bad. Karma is a term that refers to the relationship between an action and its future implication. Kids need to know that they are responsible for their actions and that doing something wrong will result in a harsh consequence. In that regard, you might consider calling you son Karma as it is a boy’s name. This will ensure that he always remembers the significance of doing good to others later in life. It will also teach those around him the significance of leading upright lives.

The above names are just some of the many inspiring ones that you can consider as appropriate for inspiring your kids to lead highly motivated lives. Remember that a name carries a subtle significance that many parents tend to undermine. If you wish your kid to become a musician of an expert in a particular field, let it known to him or her as early as possible. And the best way to fulfill that is to choose a name that fits that billing.

How Often Should You Use A Massage Chair? Can You Overdo It?

Posted on by Rita Craig
How Often Should You Use A Massage Chair

Massage therapy is an appropriate way by which, people suffering from chronic back pain, muscle pains, anxiety, symptoms of stress, sports injuries, and other kinds of pain use for overall relaxation purposes. There is an increased demand for massage services from people who want to relax. But most of them have busy schedules while others need the therapy at their home. For this reason, having a massage chair at home is the best way of getting massage sessions at any time of the day. Besides, with the massage chair at home, the need for a person to perform all massaging procedures are eliminated.

With the massage chair at home, many people may wish to spend all day getting a fantastic massage. But this is not a safe way to use the chair. There are no added benefits associated with spending a more extended time length. In this article, we shall discuss on how often a person should use a massage chair. Also, guide on the best time to use the massage chair is also highlighted. By going through the whole text, you will get to know the potential effects of overusing the chair.

How often should you use a massage chair?

Massage chairs are designed to provide the maximum benefits when used in short intervals of around 15 minutes. At this duration, you are guaranteed to get enough benefit from a massage session to help your body. The massage session is desired to last a maximum of 15 minutes to avoid aggravating existing injuries or creating entirely new lesions in the process. Also, the chair can be adjusted to work on specific body areas like the neck, shoulder, and the back.

It is important to note that massage chair should be used in moderation. Prolonged use of a massage chair can stress the nervous system unnecessarily or cause damage and inflammation to body tissues. Therefore, the best way to avoid these problems and still achieve more massage time is by taking the 15-minute session. Once you are done, it is advisable to do some mild physical activities to remove the toxins released during massage therapy. Drinking plenty of water after the session also helps to facilitate toxins removal.

Recommended time to use a massage chair

The best time to use a massage chair at home is the times when you need it. The frequency-time by which you can use a massage chair varies depending on the body parts you wish to massage. For instance, for lower back pain, neck and shoulder pain the usage time should be 3-4 times per week at most. With this rate, you are guaranteed to have maximum effectiveness of the therapy. For stress relief and relaxation purposes, a massage chair should be used 1-3 times per week at most. Still, it is crucial to keep the session strictly to 15 minutes. With the advance in technology, some massage chairs models have an in-built timer which shut down after 15 minutes are over.

Benefits of a massage chair

Benefits of massage chair overuse
Credit:drrecommendations.com

As pointed earlier, many people use a massage chair for purposes of alleviating their body pain whether they are at the neck, shoulders, back or anywhere else. Hence, to obtain an effective massage therapy, it is crucial to consult your doctor first especially if you are pregnant. When used correctly, a massage chair helps a person’s body in various ways. These beneficial ways include.

Improved blood circulation and mental stress relief

The massage chair is effective in improving blood circulation through the body. Improved blood circulation is achieved by dilating the blood flow in the vessels of your body. The chair also helps people who have heavy or light workout routines by widening the pores and tissues in the body thus allowing the blood to flow smoothly.

Concerning providing mental stress relief, the massage chair helps to stimulate the body’s special neurons that are susceptible to touch allowing them to release endorphins. The endorphins assist in boosting enthusiasm and providing the user with relief and comfort.

Spine alignment and providing improved posture

When a person engages in heavy work, the spine is subjected to pressure. The pressure compresses vertebrae nerves thereby generating a painful phenomenon. Use of massage chair assists in aligning the spine to its natural posture. Thus, the chair helps the spine to relax and preserve its position, once it has relaxed the vertebrae also starts to take their natural alignment thus relieving the body from pain.

Having the correct posture is a big concern for everyone. But due to heavy workouts and technology use which demand us to bend our spines, maintaining a proper healthy posture is difficult. But luckily, the massage chair can assist in making the posture correct again. The chair helps by aligning the spine and relieving tension or though correcting the imbalances present in the body.

Healing damaged muscles and relieving muscle soreness

Performing the same routine of workouts can cause damages and injuries to muscles and tendons. With the use of a massage chair, such damages within the tissues are healed. Also, apart from improving the damage the chair also prevents any major injury or tear in the muscle before they can happen.

Effects of massage chair overuse

When a massage chair is overused, there are adverse side effects which the user may experience. Some of the effects include body pain and headache. When used for a longer time, the pressure applied to relieve tensions and pain in deep tissue massage setting in a massage chair can cause slight residual pain and headache. Skin bruising is common when the massage chair is overused especially when hard pressure massage setting is used. In certain occasions, the user may experience infections resulting from the enzymes and toxins released from the muscles during the session. Therefore, as earlier stated, the user is recommended to drink plenty of water to flush the toxins from the body quickly. Other potential adverse effects that may result from massage chair overuse are; lowered blood sugar, fatigue after the session, aggravated circulation issues like deep vein thrombosis, and allergic reactions to the skin for users allergic to leather or other material on the chair.

In conclusion, massage chairs are very effective in reducing pain in various part of the body and ultimately helping in the healing process.  The chair is an excellent alternative to people who wish to have their massage session privately. The chair is also equipped with several massage programs and styles to suit your every need. To sum up, from the text above everyone can understand how a massage chair is used to promote overall health and well-being.

Good resources from the web:

Your Keys to the Toughest Questions by Kids about Santa

Posted on by Rita Craig

As a parent, you may find yourself answering your kids’ questions about Santa Claus. Some questions are tough, and unpreparedness will not be very good for you. We have compiled quick answers to the common questions asked by kids about Santa Claus.

Below are your keys to the toughest questions by kids about Santa.

Can Santa Bring Back The Dead?

Losing a close family member devastates even the children. In the incidence that you lose a family member, your children might ask you to sought Santa to bring back the lost one. You can effectively answer the question by saying for example that Santa is magical indeed, but there are some limits to his powers.

Alternatively, you can find a way of unwinding the mind of your child to accept the loss of the family member as irreversible.

Is The Santa At The Mall The Real Santa?

The world is crawling with more people playing the role of Santa. Some position themselves in public places like the mall, around the street corner and even the parks. A smart kid will notice this trend and may ask you about the true identity of Santa. The best answer to this question is; the real Santa is probably in the North Pole making a list he shall use for his visits and double-checking it. In the meantime, the Santa at the mall is Santa’s helper who also reports back to the real Santa. This will explain the reason why your kid is always coming across a different Santa.

How Come Santa Never Gets A Tummy Ache From Eating Too Many Cookies And Milk?

You are always advised to keep your children away from too many cookies for the sake of their health. The Santa you meet in the mall tomorrow may turn out to eat too many cookies, milk and other junk food offered to him by the parents and the children too. The best answer to the question is telling the kid that Santa has a huge belly housing different chambers. One chamber digests all the cookies and milk keeping Santa safe.

Is Santa’s Beard a Real One?

It is quite apparent that most guys playing Santa are donning fake beards. Children below the age of ten mostly may have some challenges differentiating between the real and fake beards. When your child asks about Santa’s beard, you say the beard is a real one.

The children should, however, know that they are not allowed to tug at Santa’s beard. This will save the Santa you meet the embarrassment having his beard pulled off. This will also save you some unnecessary drama.

Why Are Some My Friends Not Believing In Santa?

Kids start developing different ideologies from the initial stages. At very young ages, some kids do not believe in the existence of Santa. This may not click well with your child if he believes in Santa personally.

To help balance the situation, tell your kid that a special elf, Mofelzip visited the non-believing friend.

The Mofelzip convinces them to go on a mission of having their friends believe that Santa does not exist. On the Christmas day, the non-believer gets a slice of roast beef for every friend they convinced that Santa is a hoax

How Does Santa Get To Leave Us Presents Since We Have No Chimney?

 The mythological tales depict Santa delivering presents coming in via the chimney. Most houses do not have not the chimney in their architectural designs for they are getting outdated. Santa is, however, possesses the power to manipulate the size of the chimney to pass through.

The powers used to manipulate the size of the chimney are not yet extinct. Santa is, therefore, able to manipulate the size of the windows to deliver the presents. Use this as one of your keys to the toughest questions by kids about Santa.

Where are Santa’s sleigh and reindeer?

When kids know that they are going to meet Santa shortly, they may grow so much enthusiasm. The adventurous kids may want to ride on the sleigh alongside Santa while being pulled along by the reindeer. You can quiet down this newly developed enthusiasm very quickly.

Let your child understand Santa does not intend on having his reindeers fatigued as he moves from door to door. Come up with an explanation of where Santa could have left his sleigh and reindeers waiting for example at the airstrip nearby.

Which Religion Does Santa Practice?

Religion is a unique part of our daily lives that we cannot escape. Even the kids may start drawing boundaries based on the religious practices of the people around. If your family does not practice Christianity and your children may fear Santa neglecting them. You need to make them understand that Santa comes to every child in the world irrespective of their religious affiliations.

With the above information, you are probably ready for most questions that your children may ask about Santa. You also note you can easily handle the questions your children might ask about Santa. All you need is a little bit of creativity and consulting from fellow parents to master more of your keys to the toughest questions by kids about Santa.