If you enjoy drinking tea but do not like the effects that some teas have on your body, you may want to pay close attention to the content that is provided in the information below. Since the caffeine in teas can vary greatly from one type to the next, you need to learn as much as you can about the different types of teas. Thankfully, there is a lot of great information posted online that you can review today including the amounts of caffeine in the different types and benefits that they offer.
Keeping this and other related things in mind, this information can help you to determine which teas are best for you at specific times. This is especially the case for those of you who want to get the benefits of the teas that can help to improve your health without adversely effecting your regular daily activities. To keep things in balance, you should review the benefits and drawbacks of consuming tea as a regular part of your meals.
Benefits of Drinking Certain Types of Teas
Though some cultures have been drinking different types of teas for thousands of years now, some people are still not aware of why certain teas are a staple in their way of life. For instance, since ancient times, some teas are consumed for medicinal purposes. As you do your research, you may also discover that the evidence in today’s studies, shows some ingredients in green teas have cancer-preventive effects.
Additionally, based on information that researchers are now providing, some teas are beneficial in reducing the risks of heart disease, helping to serve as a fat-burning booster, protector of your bones, helping with weight loss and a host of other beneficial things that are intended to help the body to sustain itself. Therefore, some teas are considered to be a great aid to your health.
Drawbacks of Drinking certain types of Teas
Just like there are studies that highlight benefits, there are also tea types that can wreak havoc on your body too. Even though some tea consumption may not be inherently bad for you, there are some tea types that may do your body more harm than good. For instance, tea types that are high in caffeine can begin to cause a variety of health problems that may be difficult to control. For instance, when some people consume too much caffeine for tea, they may find it hard to sleep at night and can lead to having bouts of insomnia. Also, if an individual does not recognize that they consuming too much, they may begin to suffer from issues with anxiety.
That being said, it is very important that you know how much caffeine is in the different tea types well in advance. By equipping yourself with the information provided for you below, you can get the full health benefits of consuming tea without suffering from unnecessary health issues. Here are 5 different tea types and information that you need to make informative decisions.
Caffeine in different teas
Black Tea
If you want to reduce the amounts of caffeine that you consume in a cup of coffee, you may want to consider drinking black tea as a suitable alternative. In fact, once you make the switch, you will be reducing your amounts of caffeine from a range of about 95 to 200 milligrams to approximately 40 to 70 milligrams of caffeine in an 8 ounce serving. Also, if you want to consume a larger cup of tea instead of a small cup of coffee, you can make this switch and enjoy a large amount of the beverages that you love.
Green Tea
Green tea has become a favorite in the U.S. for a number of different reasons. Primarily, because of all of the benefits that green tea provides, many people are consuming green tea more, since it is seen as an antioxidant that get rids of toxins out of the body. In short, it is considered to be a tea that has advantages that people want to benefit from. On the other hand, before anyone begins to consume it regularly, it is important to be aware of the amounts of caffeine that is contained in it. For instance, if you do your research, you may find that the caffeine falls within the range of about 35 to 45 mg in an 8 oz. cup.
Matcha Tea
Before you get hooked on the taste of matcha tea, you need to know a little bit more about the amount of caffeine that you will be drinking. The amounts of caffeine contained in an 8-ounce cup usually falls between 70 to 140 milligrams. These amounts, however, are dependent upon the beans types and the way it is brewed.
White Tea
If you want to drink a cup of tea that has the least amount of caffeine in an 8 oz cup, you may want to think about adding white tea to your private selection. Per ounces, white tea only has about 15 to 30 milligrams. Because it is the least process of the teas, it is presently known as the most delicate variety of teas that can be consumed today. Therefore, if you want to enjoy several cups of tea in the morning and late at night, you can enjoy smaller amounts of caffeine without experiencing the extra harsh side effects that keep people up late at night.
Oolong Tea
As you probably already know, some tea flavors are much richer and divers in flavor than others. This is because some tea types around the globe are known for being unique and the most coveted in certain areas. For instance, Oolong tea is indigenous to China and is one of the most popular types in this culture. Many people in China prefer this tea because of its lower caffeine content and its taste. When you review its caffeine content amounts, you may find that the Oolong tea types caffeine amounts range at about 37 to 55 milligrams in an 8 oz serving.